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Sight On Stress

Author: Meg Van Deusen

Dr. Van Deusen received her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has cultivated deep knowledge of attachment theory and stress and has worked with various populations over her two and a half decade career. Her practice is in Seattle, Washington. Buy her book Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More here
Insomnia Sleep Aids: Gadgets and Gizmos

Insomnia Sleep Aids: Gadgets and Gizmos

Meg Van DeusenAugust 6, 2016October 12, 20191 Comment
As I wandered the exhibition hall at the Sleep Meeting 2016 in Denver, I found myself both intrigued and mystified...
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Daytime Naps: To Nap or Not To Nap

Daytime Naps: To Nap or Not To Nap

Meg Van DeusenJuly 22, 2016October 12, 20192 Comments
Some readers have emailed me about whether daytime naps are or aren’t a good thing. After all, isn’t the Latin...
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How to Deal with Insomnia, Part 2

How to Deal with Insomnia, Part 2

Meg Van DeusenJuly 7, 2016October 21, 20191 Comment
A Mindfulness Based Approach Let’s look at How to Deal with Insomnia using a mindfulness based approach.Founded by John Kabat-Zinn,...
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How to deal with Insomnia Part 1

How to deal with Insomnia Part 1

Meg Van DeusenJuly 2, 2016October 21, 20193 Comments
Why we have it and what we can do about it How should you deal with Insomnia? Are you tossing...
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SHORT SLEEP DURATION:  MYTH OR FACT?

SHORT SLEEP DURATION: MYTH OR FACT?

Meg Van DeusenJune 23, 2016December 3, 20181 Comment
The latest report from the CDC indicates that approximately 35% of adult Americans sleep 6 hours or less per night....
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Sleep Deprivation: A Pervasive Phenomenon

Sleep Deprivation: A Pervasive Phenomenon

Meg Van DeusenJune 12, 2016December 3, 20183 Comments
Today I launch my blog on sleep—a topic near and dear to my heart, not only because I’ve had my...
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