Skip to content
Delivers up to date information on stress and related topics including anxiety, loneliness and sleep-deprivation

Sight On Stress

  • Home
  • About
  • Contact
  • Resources
  • Books
  • News
  • Free Quick Guide to Stress
Sight On Stress

Author: Meg Van Deusen

Dr. Van Deusen received her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has cultivated deep knowledge of attachment theory and stress and has worked with various populations over her two and a half decade career. Her practice is in Seattle, Washington. Buy her book Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction and More here
How The Tao Helps Us Navigate Stress

How The Tao Helps Us Navigate Stress

Meg Van DeusenOctober 5, 2019October 5, 2019Leave a comment
When we’re stressed, the thing we yearn for most is peace. Yet, peace seems so unattainable sometimes. Well, I just...
Read More
Existential Anxiety, Kids and 2019

Existential Anxiety, Kids and 2019

Meg Van DeusenSeptember 22, 2019September 27, 2019
I was sitting in the living room at my computer one day, when my fourteen-year-old son, who sat two tables...
Read More
The Power of Eye Contact: A Free and Easy Stress-Reducer

The Power of Eye Contact: A Free and Easy Stress-Reducer

Meg Van DeusenSeptember 10, 2019September 10, 2019Leave a comment
Are you aware of the power of eye contact? When was the last time you looked someone in the eye...
Read More
Loving Kindness Meditation: A Response to Loneliness

Loving Kindness Meditation: A Response to Loneliness

Meg Van DeusenAugust 31, 2019September 27, 2019Leave a comment
Loving kindness meditation is a response to loneliness. Loneliness is a common phenomenon these days, affecting somewhere between 30 and...
Read More
Five Things To Do When Feeling Defeated and Overwhelmed

Five Things To Do When Feeling Defeated and Overwhelmed

Meg Van DeusenAugust 19, 2019August 19, 2019Leave a comment
Are you feeling defeated and overwhelmed? Life can feel like a treadmill sometimes. You’re running, exerting effort, but don’t feel...
Read More
Help Relieve Stress by Cultivating Hope

Help Relieve Stress by Cultivating Hope

Meg Van DeusenAugust 2, 2019August 2, 20192 Comments
You can help relieve stress by cultivating hope. Stress causes us to narrow our view. When we hear a car...
Read More
<center> Meditation Benefits</center>

Meditation Benefits

Meg Van DeusenJune 21, 2019June 21, 2019Leave a comment
Decisions, Decisions – How Meditation Helps you Make Them “You can’t make decisions based on fear and the possibility of...
Read More
Reducing Stress In The Classroom

Reducing Stress In The Classroom

Meg Van DeusenMarch 29, 2019May 31, 2019Leave a comment
Student Trauma In this post I’m going to discuss how a student’s personal trauma can affect stress in the classroom....
Read More
Social Media (for better or worse?)

Social Media (for better or worse?)

Meg Van DeusenJanuary 22, 2019June 3, 2019Leave a comment
When clients bring in social media stories involving their Snapchat, Instagram or Facebook accounts, very few have positive experiences.  Stories...
Read More
Could Your Gut Be Causing Your Anxiety and Stress?

Could Your Gut Be Causing Your Anxiety and Stress?

Meg Van DeusenDecember 3, 2018June 4, 2019Leave a comment
Could your gut be causing your anxiety and stress? Sometimes when you’re anxious, your gut feels unsettled. You may feel...
Read More

Posts pagination

1 2 3 … 5

Follow Us

  • X
  • LinkedIn
Sight On Stress
Copyright 2018 © Sight On Sleep
 

Loading Comments...